Calculate your daily water intake in liters and glasses, with adjustments for activity, climate, age, and special conditions.
Using weight, activity, climate, age, and special conditions based on 35 ml per kg body weight standard.
Yes, but do not exceed safe limits to avoid water imbalance.
Hot/humid climates increase water needs; cold/dry reduces slightly.
Children and older adults may need adjusted intake.
Yes, increased hydration is needed during these conditions.